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I must admit I am getting a bit addicted with cauliflower and broccoli rice. Something about the texture that makes it so good for fried rice. Low carb and low in calories too. For this broccoli rice I fried with chicken, mushrooms, spinach and garlic. Fish sauce and sambal badjak for seasoning. No egg. Plate from @dokcookware
【素食拳擊手吃什麼】
🌳很多蔬菜也有蛋白質喔!!🌳
吃素後很常有人以為我們只吃生菜，但我又不是馬😂~還是可以煮的好吃又有營養的~在這跟大家分享我的素食料理以及食材
River 蔬食料理
花椰菜100g (2克蛋白質)23卡
洋蔥100g (1.1克蛋白質)40大卡
杏苞菇100g (2.7克蛋白質)41大卡
青椒+彩椒150g (1.9克蛋白質)132大卡
( 維生素C和β胡蘿蔔素來源，甚至是柳丁的2倍多。每100公克的甜椒就有90～135毫克的維生素C)
玉米100g (2.0克蛋白質)26大卡
胡蘿蔔100g (1.0克蛋白質)38大卡
椰奶100ml(1.6克蛋白質)221大卡
再加上
50g 堅果(8.9克蛋白質)
200g 豆漿(6.6蛋白質)
這樣的份量我是一餐吃完，這樣不但好吃清爽而且營養價值也很不錯哦，蛋白質不足的部分會用高蛋白補足💪🌱
[What do vegetarian boxers eat]
It ’s common for people to think that we only eat vegetables after being vegetarian, but I ’m not a cow . I can still cook delicious and healthy.
River Vegetables
Cauliflower 100g (2g protein) 23 calories
100g onion (1.1g protein) 40 kcal
Apricot Mushroom 100g (2.7g protein) 41 kcal
Green pepper + bell pepper 150g (1.9g protein) 132 kcal
(Vitamin C and beta-carotene sources, even more than twice as much as orange. 90 to 135 mg of vitamin C per 100 grams of bell pepper)
100g corn (2.0g protein) 26 kcal
100g carrots (1.0 g protein) 38 kcal
100ml coconut milk (1.6g protein) 221 kcal
Plus
50g nuts (8.9g protein)
200g soy milk (6.6 protein)
Have you ever started a diet and the first suggestion is to eat less and eliminate certain foods?
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⚡️I’ve been there, done that. My goal used to be to eat as little as possible and only eat “clean.” But fast forward 5 years and I want to share a strategy I’ve learned for losing fat.. Eat MORE not less.
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🤔More food?? Well, I’m talking about more low calorie foods like fibrous veggies 🥒🥦🍆 This is called volume eating - eating lots up on veggies will keep you satiated and provide you with fiber, vitamins and micronutrients and help you stay full longer!
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🤭If I’m constantly hungry or not truly satisfied after a meal, I tend to keep thinking about food. The more food is on our minds, the more we tend to eat!
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🧠Volume eating is a great strategy to reduce binge-filled weekends or *fuck it meals* because psychologically, when you eat lots of veggies, you feel full and you don’t feel like you are restricting yourself. The power of low calorie foods like fibrous veggies is a sure way to lose fat, feel full and avoid the binge/diet cycle. 📈📉
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🥗If you’re filling at least half of your plate with veggies, you will be full and eat a lot less calories in the process. Some of my favorites are: cauliflower, zucchini, broccoli, cucumbers, squash, green leafy veggies, eggplant, brussel sprouts, lima beans, artichoke, and peppers.
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Tag a friend below who would benefit from this fat loss strategy!
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Join my Self Ascension club for Mind-Body Transformation. Click the link in my profile ⏩ @drshsbd
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Thank you @saltylifts
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#eatrealfood #eatplants #eatyourveggies #eattherainbow #veggies #volumeeating #dietplan #dietfood #igkl #flexibledieting #eatforhealth #thenewhealthy #nutritiontips #fatloss #fatlossjourney #fattofit #eatfatlosefat #plantbaseddiet #cauliflowerrice #weightwatchers #caloriecounting #lowcalorie #weightlossdiary #fooddiary #caloriedeficit #lowcal #igmy #nutritioncoach #foodforfuel
This is a special recipe I curated for the body builders out there promising delicious meal while keeping the calories under control. Give it a go and share your comments down below.
Recipe:
Free Range whole Chicken, butterfly
Season chicken with salt pepper and chilli flakes to taste.
Marination:
- 2tbsp yellow mustard
- 2tbsp extra virgin coconut oil
- 1tbsp fresh thyme, chopped
- 1tbsp fresh rose mary, chopped
- 1/2tbsp turmeric powder
- 1tbsp smoked paprika
Marinade chicken throughout and let it be for 30mins or 1 hour or even overnight in chiller for maximum flavour and tenderness.
Roasted root veggies:
- carrot, big chunks
- cauliflower, big chunks
- red onions, quartered & plugged
- salt & pepper
That’s it, as simple as that. Follow the way I roast them and these are techniques chefs keep it as a secret to get maximum flavour, crispy skin and tasty af with simple ingredients and NO MSG!! Get in the kitchen fellas’ Happy Cooking!
♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season.
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.
♥ LIKE. SHARE. SUBSCRIBE. http://www.youtube.com/joannasohofficial Let me know your favourite soup recipe in the comments below.
COCONUT CURRY PUMPKIN SOUP (Serves 6)
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals
*Option: Any other winter squashes.
2) 1 medium Yellow Onion, diced – 40Cals
3) 3 Garlic Cloves, minced – 15Cals
4) 1 tbsp Fresh Ginger, minced – 6Cals
5) ½ cup Coconut Milk – 267Cals
6) 3 cups Vegetable Stock – 45Cals
7) 1 tbsp. Olive Oil – 119Cals
8) 1 tsp. Curry Powder – 6Cals
9) ½ tsp. Cumin – 4Cals
10) ½ tsp. Turmeric – 4Cals
11) 1 tsp. Coriander Seed – 5Cals
12) 1 tbsp Fresh Lemon Juice – 3Cals
13) Salt & Pepper to Taste
Per Serving - 130.5Cals
CREAMY MUSHROOM SOUP (Serves 6)
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals
2) 3 cups Cauliflower, coarsely chopped – 82Cals
3) 1 large Yellow Onion, diced – 63Cals
4) 1 tbsp Olive Oil – 119Cals
5) 3 Garlic Cloves, minced – 15Cals
6) 4 cups Vegetable Stock – 60Cals
7) 1 tbsp Fresh Lemon Juice – 3Cals
8) Salt & Pepper to Taste
Per Serving - 72Cals
BLACK BEAN & SWEET POTATO SOUP (Serves 4)
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals
3) 1 medium Yellow Onion, diced – 40Cals
4) 2 Garlic Cloves, minced – 10Cals
5) 1 tsp. Olive Oil – 40Cals
6) 1 tsp. Cumin – 8Cals
7) 1 tsp. Smoked Paprika – 8Cals
8) 1 tsp. Coriander Seed – 5Cals
9) 2 cups Vegetable Stock – 30Cals
10) Salt & Pepper to Taste
Per Serving - 165.5Cals
**You may add more vegetable stock depending on how thick you want your soup to be.
To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties.
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Lots of Love xx
cauliflower calories 在 Calories in vegetables, Food nutrition facts, Cauliflower nutrition 的推薦與評價
Aug 29, 2013 - The number of calories in a cauliflower varies depending upon its size and also the form in which it is consumed. ... <看更多>